{"id":2035,"date":"2023-09-14T21:05:10","date_gmt":"2023-09-14T21:05:10","guid":{"rendered":"http:\/\/setupjunkie.net\/?p=2035"},"modified":"2023-09-18T20:15:25","modified_gmt":"2023-09-18T20:15:25","slug":"make-the-most-of-yoga-at-home-how-to-build-routines","status":"publish","type":"post","link":"http:\/\/setupjunkie.net\/index.php\/2023\/09\/14\/make-the-most-of-yoga-at-home-how-to-build-routines\/","title":{"rendered":"Make the Most of Yoga at Home: How to Build Routines"},"content":{"rendered":"
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Yoga is a fantastic way to stay in shape,<\/strong> decrease stress and anxiety, increase mindfulness, and get to know your own body and its capabilities. At the very least, it’s a low-cost way to get in some fitness at home. (And yes, doing yoga at home is cheaper than paying for classes.) <\/span><\/p>\n Most of all, it’s something you can do with no equipment, virtually anywhere. In a gym, on a beach, at home, a hotel, or in the office \u2014 the world’s your oyster. <\/span><\/p>\n But sometimes it can be hard to transition from a weekly classgoer mentality to branching out and practicing on your own. So, if you’re a yogi looking to figure out how to guide yourself through your practice, check out these experts’ advice. <\/span><\/p>\n Decide before you start your practice if you want to focus on breathing, balance, strength, core, or anything else. Setting a focus will establish a simple goal and help you keep your mind on what you want to accomplish. <\/p>\n Even with a focus, you’ll still want to remember to think about your body in the bigger picture: your mood, how you move from one pose to another, and breathing. Also, pay attention to which muscle groups you are working in each pose.<\/p>\n Finally, start slowly, maybe with a short breathing exercise or resting in a mountain, child, or shavasana pose.<\/p>\nTips & Tricks for Building a Routine<\/h2>\n
Pick a Focus<\/h3>\n