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One of the best things about today\u2019s running landscape<\/strong> is the abundance of shoe options. While the variance of modern footwear makes it easier to find a perfect fit, dialing in the right fit can still be a challenge \u2014 this is where running insoles come in. <\/p>\n The best running insoles can transform a shoe (or a full stable of shoes) by providing a more specialized fit, which will result in a more comfortable ride, better long-term support and a reduction in running-related injuries. <\/p>\n Given the abundance of brands and shoe options, you\u2019d be right to think that brands spent time perfecting the insole. However, almost all running shoes come with the exact same insole regardless of the shoe\u2019s intended use. If you took the insoles out of all the shoes we\u2019ve tested over the years, you\u2019d probably find that the only real distinction between them is the branding. <\/p>\n While this one-size-fits-all approach works for most, a majority of athletes will benefit from an insole that more accurately matches their foot shape or running gait. Find the right insole, and you should notice relief up and down the body, from the hips and back to ankles and heels. <\/p>\n To demystify the process and provide some helpful insight, we tested some of the best running insoles you can buy, testing them over dozens of runs across various surfaces and distances. Read on to see our picks for the top running insoles, or skip ahead to our buyer’s guide<\/a>, comparison chart<\/a>, and frequently asked questions<\/a>. <\/p>\n \t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\tDeep heel cup for a stable fit<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tCarbon fiber arch makes for snappy, responsive energy return<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tMolds to optimal foot shape after just a few runs<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n \t\t\t\t\t\t\t\t\t\t\t\tCan take a few runs to get used to, especially for high-arched runners<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tCarbon fiber may be too firm for some runners<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n For everyone from the serious marathon runner to casual weekend joggers, the Superfeet Run Support<\/a> insoles ($55) are the best overall insoles you can buy. The carbon fiber stabilizer cap is the key feature that makes the Run Support line stand out from other insoles we tested. <\/p>\n The cap covers a little over half of the insole, providing stability and support from the heel through the arch of the foot. Our testers loved the insole\u2019s ample comfort and durability, highlighting the Goldilocks blend of plush, responsive foam and stiff arch support provided by the cap.\u00a0<\/p>\n<\/p>\n The insoles deliver efficient energy transfer throughout the gait without feeling so stiff that they limit movement or reduce your shoe\u2019s overall comfort, making them a great addition to running shoes of all types<\/a>, regardless of the workout. We tested them in numerous models of running shoes, logging miles on the track, on the trails, and on the tarmac, and found the Run Support insoles to be up to the task across all disciplines. <\/p>\n<\/p>\n During the first few runs, the insoles may feel stiffer than most are used to. However, once the heel-to-toe foam molds to the runner\u2019s foot shape, the combo of carbon fiber\/polymer blend and comfort foam result in an exceptional base.\u00a0<\/p>\n<\/p>\n The Superfeet Run Support insoles’<\/a> heel cup is deep, and the arch area is thicker than most, but the insoles fit surprisingly well in just about any shoe, especially once some miles have been logged on them. The only drawback is the time it takes to adjust to the firmness, especially if you\u2019re used to running with thin factory insoles. Runners with high arches may find the carbon cap overly stiff on the first few runs, but the foam does a great job of compensating for this new feel.\u00a0\u00a0<\/p>\n<\/div>\n \t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\tGreatly reduce the effects of hard impact<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tOffers shock absorption throughout entire foot<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tMade to excel in any sport or activity<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n \t\t\t\t\t\t\t\t\t\t\t\tNot ideal for underpronators<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tSome may prefer more substantial arch support<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n When it comes to Enertor Running<\/a> insoles ($43), one word comes to mind: squishy. If you\u2019re a runner looking to add a comfortable, shock-absorbing insole to your shoes and don\u2019t need a ton of arch support, these are a fantastic choice.\u00a0<\/p>\n<\/p>\n Fresh out of the box, Enertor insoles will seem quite similar to the factory insoles that came with your shoes, but give them one squeeze and you\u2019ll notice a world of difference. The foam is insanely dense and responsive, immediately adding comfort most insoles cannot match. The secret is the brand\u2019s PX1 foam, which transmits impact horizontally through the insole rather than vertically, reducing stress and preventing pain associated with the repetitive impact caused by running.\u00a0<\/p>\n<\/p>\n Though they provide ample shock absorption and plush comfort, if you\u2019re a runner that has high arches, flat feet, or are an underpronator (your foot rolls inward as your foot hits the ground), these are not recommended since they won\u2019t do much to minimize the issue.<\/p>\n<\/p>\n But if you\u2019re looking for a soft, comfy insole that won\u2019t break the bank, the Enertor Running<\/a> insoles are a solid option.<\/p>\n<\/div>\n \t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\tPerforated foam is highly breathable<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tDecoupled heel cup allows for wide range of motion<\/span>\n\t\t\t\t\t<\/li>\n \t\t\t\t\t\t\t\t\t\t\t\tTargeted cushioning in forefoot and heel provide ample shock absorption<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n \t\t\t\t\t\t\t\t\t\t\t\tSome may prefer stiffer arch support<\/span>\n\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n Thanks to a blend of comfort, support, and high-tech features, we think the Currex RunPro insoles<\/a> ($60) are the best for runners who need a well-rounded insole that won\u2019t drastically change the feel of its shoes. The RunPro utilizes a breathable, perforated foam base for comfort and breathability from toe to heel, while zonal support in the heel, arch, and ball of the foot allows for maximum flexibility.\u00a0<\/p>\n<\/p>\n Our testers were fans of the decoupled heel cup, which, unlike stiffer, thicker insoles, cradles the foot without restricting movement or having to wrestle the foot into position. It feels like the insole is made to fit the runner\u2019s natural gait rather than manipulating it. The bamboo midlayer is surprisingly plush for how thin it is, and the flexible arch cup springs back into place for optimal energy return.\u00a0<\/p>\n<\/p>\n While the thin profile makes the Currex<\/a> RunPro<\/a> insoles great for all types of shoes \u2014 even super shoes that won\u2019t normally accommodate an insole any thicker than the ones that come from the factory, some runners may prefer a bit more stiffness and support from an insole that comes in at such a high price.\u00a0<\/p>\n<\/div>\nThe Best Running Insoles of 2024<\/h2>\n
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\n\n\n\n\t\t\t\tBest Overall Running Insoles\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tSuperfeet Run Support\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t<\/h2>\n\n\n\n\t\tSpecs\t<\/h3>\n
\n\n
\n\t\t\t\t\t\t\t\t\t\t\tFoam, Carbon Fiber<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tLow, Medium, High<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tRunners that prefer firm support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n
\n\t![\"Product](\"http:\/\/setupjunkie.net\/wp-content\/uploads\/2024\/05\/BestOf_2024.png\")
\n\t\t![\"The](\"http:\/\/setupjunkie.net\/wp-content\/uploads\/2024\/05\/run-support-high-arch.jpg\")
<\/a>\n\t\t\t\t<\/div>\n\n\n\n\t\t\tPros\t\t<\/h4>\n
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\n\n\t\t\tCons\t\t<\/h4>\n
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\n
\n\tWill Porter<\/span>
\n<\/span><\/p>\n\n\n\n\t$55 at REI<\/a>$55 at Amazon<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n\n\n\n\t\t\t\tBest Bargain Insoles\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tEnertor Running\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t<\/h2>\n\n\n\n\t\tSpecs\t<\/h3>\n
\n\n
\n\t\t\t\t\t\t\t\t\t\t\tFoam<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tOne Size<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tMulti-sport and road running<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n
\n![\"The](\"http:\/\/setupjunkie.net\/wp-content\/uploads\/2024\/05\/enertor-running-insoles.jpg\")
<\/a>\n\t\t\t\t<\/div>\n\n\n\n\t\t\tPros\t\t<\/h4>\n
\n\n
\n\n\t\t\tCons\t\t<\/h4>\n
\n\n
\n
\n\tWill Porter<\/span>
\n<\/span><\/p>\n\n\n\n\tCheck price at enertor<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n\n\n\n\t\t\t\tMost Well-Rounded Running Insoles\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tCurrex RunPro\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t<\/h2>\n\n\n\n\t\tSpecs\t<\/h3>\n
\n\n
\n\t\t\t\t\t\t\t\t\t\t\tFoam, Bamboo, Plastic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tLow, Medium, High<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tRunners who want versatility for all run types<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n
\n![\"The](\"http:\/\/setupjunkie.net\/wp-content\/uploads\/2024\/05\/currex-runpro-insoles.jpg\")
<\/a>\n\t\t\t\t<\/div>\n\n\n\n\t\t\tPros\t\t<\/h4>\n
\n\n
\n\n\t\t\tCons\t\t<\/h4>\n
\n\n
\n
\n\tWill Porter<\/span>
\n<\/span><\/p>\n\n\n\n\t$55 at REI<\/a>$55 at Amazon<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n\n\n\n\t\t\t\tBest Moldable Running Insoles\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tSole Performance Medium\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t<\/h2>\n\n\n\n\t\tSpecs\t<\/h3>\n
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\n\t\t\t\t\t\t\t\t\t\t\tRecycled Cork<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tOne Size (moldable for personalized fit)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
\n\t\t\t\t\t\t\t\t\t\t\tEveryday wear<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/div>\n
![\"The](\"http:\/\/setupjunkie.net\/wp-content\/uploads\/2024\/05\/sole-performance-medium.jpg\")
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